Clinical Hypnotherapy

For most people Quitting Smoking is difficult. This is because the ingrained habits have been created over years.

Relying on will-power to break the habits usually fails because will-power is a conscious mind process. Habits, cravings and withdrawals are subconscious..

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Do you want to free yourself from the harmful and expensive habit of smoking and start living a healthy lifestyle? Get in touch with us.

You’ve probably tried various other things to lose weight, right? Perhaps diets, shakes, or wasted gym memberships, and until now you’ve been unable to lose or keep the weight off?

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Our Inside-Out Weight Loss hypnosis therapy Program will help you change your unwanted behaviours, feelings and responses around food and exercise, and instil exactly what you need for long-term results. Get in touch today.

Do you stop drinking for a couple of days but end up going back to your same alcoholic habits? If so, our alcohol hypnotherapy treatment may be the solution.

Hypnotherapy treatments consider the underlying factors that trigger alcohol consumption. These can be past traumatic experiences, problems with self-esteem, or various mental health issues. Hypnosis fights these triggers and slowly help the person recover from alcohol abuse. Get in touch today.

Are you freezing when it matters? Feeling blocked from playing to your potential? 

Do you mostly play golf well and have the skills but sometimes overthink or suffer with ‘First Tee Nerves‘, The ‘Yips‘ or ‘Shanks‘? Have you lost the enjoyment of your game?

If you would you like to drive your performance mindset to the next level of play, whether you play for fun or as a pro then Hypnosis offers a rapid and effective way to change your performance mindset. 

Whether it’s in your personal relationships or your career, a lack of self-confidence can hold you back from living your best life. It can stop you from doing your best work because you’re afraid of failing or dealing with the results. And when it gets bad enough, it can stop you from experiencing opportunities for joy and happiness.

Your attitude towards yourself can determine the quality of your life, and the right attitude starts with a healthy level of self-confidence.

Do you find it difficult to get to sleep, even when you’re tired? Does your mind race in circles thinking and never switches off? Or perhaps you can get off to sleep but wake up at 3am! If this sounds like you, then you probably wake up tired, irritable, and depressed. But sleep is not something to be wrangled into submission!

Instead of medicating yourself with sleeping pills, hypnotherapy provides a lasting solution to the mind’s noise allowing you to sleep naturally and fully.

Stress management is becoming more and more sought-after, as the pressures of the modern world increase. Unfortunately stress is not something that will ever fully go away, however, it can be managed, and certainly does not have to impact your life the way that it may be doing now.

Stress management hypnotherapy distinguishing between stresses that cannot be controlled, and the stresses that are generated through your own behaviour and therefore can be controlled.

Fears and phobias are very common – more than 10% of us experience a simple phobia at some point in our lives. Whether it’s a spider phobia, flying phobia, or needle phobia you are suffering from, you are not alone. You’ll be pleased to know that fears and phobias can be overcome through hypnotherapy. Hypnotherapy for fears and phobias works by detaching the stimulus (a situation that triggers the fear) from the emotional response (the fear) and re-setting the brain with a more realistic response.

Are you struggling with social anxiety? Want to enjoy time with others? Do you get anxious about being in social situations? Social anxiety can be socially crippling if not dealt with properly. As a sufferer of social anxiety, you might go out of your way to avoid social situations. 

Whether you’ve been coping with social anxiety for a long time, or it’s a relatively new issue – hypnotherapy for social anxiety is a fast and effective way to get your social life back on track.

Some people handle anger better than others—in terms of how easily they are triggered and how they respond to the emotion.

 Humans most often feel anger when there is a mismatch between what we’ve learned to expect against what we are currently experiencing. If you feel that you usually have a difficult time controlling your anger or if it’s easily triggered, our anger management therapy will help you address your issues. Get in touch today.

While engaging in moderate gambling, especially during social events, is a generally acceptable behaviour, problem gambling or gambling compusively is another case. You may have tried reaching out for help from family and friends or tried banning yourself from clubs to stop gambling to no avail. Even traditional psychiatric services consider gambling issues to be a tough nut to crack. If you’ve tried other methods before without any lasting effect, perhaps it’s time to consider hypnosis. Get in touch. 

If you’re struggling to overcome marijuana abuse, rest assured that hypnosis to stop smoking weed may be your best recourse. Hypnotherapy treatments dive deep into the underlying factors that might have caused your substance habits and the daily experiences that trigger your cravings.

These can include past traumatic experiences, self-esteem issues, or various mental health issues. Quit cannabis hypnosis helps you identify these triggers and pave the way towards self-healing and recovery.