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For many families, the beginning of the school year can bring on a number of mixed emotions as children begin their schooling or day care...

Social anxiety is a mental health issue that affects our thriving community on the Sunshine Coast. From the Diagnostic and Statistical...

Your mental health is an important part of your daily life as it affects your physical health. Hence, it is important to understand,...

Are you a concerned parent in Sunshine Coast seeking psychology services for your child? Maybe you're a teenager looking for best...

In a world that feels increasingly interconnected, events happening on the other side of the globe can reverberate deeply within our own...

In today's interconnected world, the double-edged sword of social media is evident. While it provides incredible opportunities for...

In recent years, there has been a significant shift in society's attitude towards mental health but has it gone far enough? The stigma...

Parenting has always been a challenging journey, but in today's rapidly changing world, the task has become even more complex. As...

In today's unpredictable economy (and excruciatingly high interest rates), many individuals find themselves grappling with the stress and...

The Deep-Rooted History of Gambling and Its Modern Challenges Did you know, that the narrative of gambling traces back to the cradle of...

As we find ourselves in 2023, it is impossible to ignore the pervasive presence of Artificial Intelligence (AI) in our daily lives. From...

Once upon a time, in the 19th century, a curious neuroscientist named William James coined a term that would change the way we think...

Resilience, the ability to bounce back from adversities, is not a trait that people either have or do not have. Rather, it involves...

Evidence-Based Therapy for Personal Growth and Well-being Introduction: In today's technological and demanding world, our mental...

Schema therapy, has been a revolutionary approach in psychological intervention since its inception. Developed by Dr. Jeffrey Young in...

Neuropsychotherapy has steadily emerged as an influential therapy model, bridging the gap between neuroscience and psychotherapy. It...

Reconnect with Your Body and Experience Healing Somatic therapy is a holistic approach to mental health that acknowledges the deep...

As parents, we are all constantly striving to provide the best possible environment for our children to grow and flourish. However, we...

Mental health has become increasingly important in today's fast-paced world where the demands on our time and attention are continually...

The Benefits of Physical Activity on Mental Health Physical activity has not only been found to play a significant role in increasing...